Willing Well offers virtual therapy (telehealth) to residents across the state of Virginia, providing convenient and accessible care from the comfort of home.
In-person sessions may be available upon request for residents of the Greater Richmond area.
Identify and change negative thought patterns and behaviors
Improve distress tolerance and emotional regulation
Increase cognitive flexibility to cope with a variety of life's stressors
Create more empowering narratives to reduce shame and guilt and making sense out of lived experiences
Engage in self-expression and process emotions through art, music, storytelling, or body movement
